One Third Of Americans Self Diagnose As Having Nomophobia

Survey: One-Third of Americans Self-Diagnose as Having Nomophobia

Written by: Christina Lewis

Christina Lewis

Christina's passion for technology sprouted from her coursework at the University of Florida's web design master's degree program. She has years of experience writing content for mobile apps and for the health technology industry, including companies like U.S. Preventive Medicine. Now, she combines her writing experience with her technical knowledge to craft content that gives value to novice techies and field experts.

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Edited by: Lillian Castro

Lillian Castro

Lillian brings more than 30 years of editing and journalism experience to our team. She has written and edited for major news organizations, including The Atlanta Journal-Constitution and the New York Times, and she previously served as an adjunct instructor at the University of Florida. Today, she edits HostingAdvice content for clarity, accuracy, and reader engagement.

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HostingAdvice survey reports 9 in 10 Americans will shop for holiday gifts online this year, and half do more online shopping on their phones during the holidays than at any other time of year.

Gainesville, FL – October 26, 2023 – The term “nomophobia” (no mobile phone phobia) has recently found some traction in the mental health world, with concerns that there’s an overreliance on having our smart devices with us at all times, which can lead to severe stress if we have to go without them.

A new consumer survey from HostingAdvice reports that only 30% of respondents said they had heard of the term Nomophobia. But once it was described to them, 44% said they know at least a few nomophobes, and 14% said they know hundreds of people who have nomophobia.

Nomophobia is Reportedly Higher Among Males than Females

Perhaps more revealing, one-third of Americans (33%) surveyed considered themselves as someone who suffers from nomophobia. That number is higher among males (39%) than among females (28%). Of those, 23% reported that they spend a minimum of 4 hours each day on their phones, and another 22% said they spend between 2 and 4 hours each day on their phones.

Additionally, when asked what they would trade to never use a mobile phone again, 1 in 5 self-described nomophobes said they could not survive without a mobile phone (24% females vs. 17% males), but others would give up their phones if:

50% Shop More On Their Mobile Phones During the Holidays Than Any Other Time

The survey found that a whopping 90% of Americans surveyed said they will do their holiday shopping online this year, with a quarter (25%) doing all of their holiday shopping online (30% male vs. 20% female).

Additionally, the survey found that half of Americans (50%) surveyed said they do more online shopping on their mobile phones during the holidays than at any other time of year. Other activities that ramp up mobile phone use during the holidays include:

Best Holiday Gift Ideas For Nomophobes

For people constantly on their smartphones, there are several products that any nomophobe would certainly covet as a holiday gift. The web hosting experts at HostingAdvice have curated a short list of 10 holiday gift suggestions for friends and family with nomophobic tendencies. Gift ideas range from products that help people be more efficient users of their phones or help them put their phones down every once in a while:

Methodology: A national online survey of 1,036 US consumers, ages 18 and over, was conducted by Propeller Insights on behalf of HostingAdvice in October 2023. Survey responses were nationally representative of the US population for age, gender, region, and ethnicity. The maximum margin of sampling error was +/- 3 percentage points with a 95% level of confidence.

Media Contact

Gordon Evans
gordon@bospar.com

ABOUT THE AUTHOR

Christina Lewis leverages her background in mass communications, technology, and web design to make the hosting industry accessible to all readers. As a frontend web developer with a Master's of Communications degree in web design from the University of Florida, she values succinct, actionable content that gives value to novice techies and field experts. When she's not crafting evergreen content for HostingAdvice.com, she's designing and building websites to stay up to date with development best practices.

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